All about Kundalini Yoga

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.

This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.”

-Yogi Bhajan-

 

Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation.
Balancing body and mind enables you to experience the clarity and beauty of your soul.
No previous experience in yoga is required for you to achieve results with your very first class.
The goal of Kundalini Yoga is to give you a hands-on experience of your highest consciousness.
The benefits of Kundalini Yoga come from centuries old yogic tradition.

Discover how Kundalini yoga can help you find inner beauty, improve your health, provide stress relief, be happier and build positive relationships in your life.
Yoga classes focus on everyday issues and how the breathing exercises, postures, mantras and meditation from Kundalini yoga can help you to achieve real happiness, real health, real relationships, prosperity and feel better about yourself.
Mourad mixes his knowledge of yoga to create a magical experience, one that is uplifting and encourages you to use what you have learned to improve your perspective on everyday life. One session can put you on the path to happiness and balance in your life and will have a fast impact on your well-being.

Sat Nam.